Description

STRETCH 4 LIFE

Flexibility and mobility training for all fitness levels.

This class is conducted seated or standing. Bring a mat to get down on the floor (optional).

If your goal is to be able to move with less effort and more ease, this activity is for you. Summer is coming so if you find yourself moaning and groaning when you get up, or you find you have no energy while moving around doing your daily activity then you need some stretching in your life. Gardening, hiking, going on a cruise. All of these activities are easier and more enjoyable with a conditioned body.

See you in class.

2-2:45 pm  THURSDAYS, APRIL 30th-MAY 28th      $125

LOCATION: MAAG (MT AIRY ART GARAGE) 7054 GERMANTOWN AVE.