Description
STRONG AGAIN
Strength rebuilding program for all ages. Become stronger, more agile and improve your over functional fitness with this class.
Class is designed to improve strength and overall activity level.
- Are you stiff when you wake in the morning?
- Do your joints ache and creak when you move?
- Do you lack energy and endurance?
- Can you still do 5-10 push ups in a row?
- Are your Abs weak and is your lower back always sore?
If you answered YES to 2 or more of these questions then you need to sign up for this class.
