STRONG AGAIN

Strength rebuilding program for all ages. Become stronger, more agile and improve your over functional fitness with this class.

Class is designed to improve strength and overall activity level.

  • Are you stiff when you wake in the morning?
  • Do your joints ache and creak when you move?
  • Do you lack energy and endurance?
  • Can you still do 5-10 push ups in a row?
  • Are your Abs weak and is your lower back always sore?

If you answered YES to 2 or more of these questions then you need to sign up for this class.

1 -1:45 pm   THURSDAYS, APRIL 30th-MAY 28th        $125

LOCATION: MAAG (MT AIRY ART GARAGE) 7054 GERMANTOWN AVE.

STRETCH 4 LIFE

Flexibility and mobility training for all fitness levels.

This class is conducted seated or standing. Bring a mat to get down on the floor (optional).

If your goal is to be able to move with less effort and more ease, this activity is for you. Summer is coming so if you find yourself moaning and groaning when you get up, or you find you have no energy while moving around doing your daily activity then you need some stretching in your life. Gardening, hiking, going on a cruise. All of these activities are easier and more enjoyable with a conditioned body.

See you in class.

2-2:45 pm  THURSDAYS, APRIL 30th-MAY 28th      $125

LOCATION: MAAG (MT AIRY ART GARAGE) 7054 GERMANTOWN AVE.

Both Classes $200

Pay for your class below

Instructor Bio

Yvonne Ferguson Hardin is a highly experienced Medical Fitness Specialist and Therapeutic Recreation Director known for blending clinical expertise with community-centered wellness leadership. With over 30 years in the field, she designs evidence-based, adaptive fitness programs that support individuals with chronic conditions, mobility limitations, and aging-related challenges, helping restore independence and improve quality of life.

Her unique ability to bridge healthcare and fitness enables her to deliver safe, results-driven services while leading programs that foster physical, emotional, and social well-being. Recognized for her compassionate coaching and strong leadership, she empowers clients through movement and education, mentors staff, and expands access to inclusive, holistic wellness programs that make a lasting impact on the communities she serves.

Website: https://fergiesinstructionaltraining.com

Email: Fiitfergie2008@live.com